Personalized Nutrition Counseling Services


Our Specialties

Our team of dietitians are trained in all areas of nutrition with specialties in the areas below.  Use the dropdown list under Additional Specialities to see a comprehensive list of all our specialties . If you don’t see what you are looking for, please contact us.

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Eating Disorders

Make peace with food and your body. We have a high degree of experience working in-depth with the following eating disorders and disordered eating behaviors:

 

  • Anorexia Nervosa
  • Avoidant/Restrictive Food Intake Disorder
  • Binge Eating Disorder/Compulsive Overeating
  • Bulimia Nervosa
  • Chronic dieting
  • Exercise addiction
  • Orthorexia
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We specialize in treating individuals struggling with disordered eating and we take an active role in your healing process. We coordinate care with your treatment team, as we recognize the importance of a team approach when it comes to true healing. We offer family sessions, as well as individual sessions, and we offer additional support beyond office visits, including meal support, supermarket shopping assistance, and text and email support between sessions. Whether you’re ready to recover, ambivalent about letting go of your eating disorder, or completely resistant to care, we are here to help no matter what stage of change you are in.

Weight Management for Weight Loss, Weight Gain, and Skinny Kids

We tailor our weight management programs to best meet your individual needs and preferences. Whether you want to lose weight or gain it, our approach centers around a no-nonsense, non-diet method. We’re here to help you healthfully and effectively manage your weight for improved energy and lasting results!

 

  • Non-diet approach to weight loss
  • Healing Metabolism
  • Intuitive, Natural Eating
  • Mindful Eating
  • Setting Healthful Boundaries with Food
  • Gaining weight healthfully   
  • Healthful Weight Gain for Skinny Kids
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Food Allergies & Sensitivities

Many people suffer negative side effects after eating certain foods, which may be due to a food allergy, sensitivity or intolerance. The symptoms can range in severity from mild to life-threatening, and can affect a single part of the body, such as the gut or skin, or can affect multiple organ systems. If you know, or suspect, your body is reacting adversely to food, we offer a variety of approaches to help uncover and treat the root cause. We can help create a personalized, nutritionally sound diet for your optimal health and well-being despite your body’s adverse reaction to food.

 

  • Food Allergies
  • Fructose malabsorption/intolerance
  • Lactose intolerance
  • Oral allergy syndrome
  • Sensitivity to various foods and/or food additives (corn, wheat, soy, dairy, food dyes, preservatives, sulfites, etc)
  • Small Intestinal Bacterial Overgrowth (SIBO)
  • Sugar intolerance  

 

Gut Health

Digestive concerns affect thousands of people. If your digestive tract is giving you trouble, you’re not alone. From irritable bowel syndrome  to inflammatory bowel disease, we can help! We have extensive experience in working with the following areas:

 

  • Celiac disease and Gluten-Intolerance
  • Chronic constipation
  • Diverticulosis/Diverticulitis
  • Food Intolerances and Sensitivities
  • Gallbladder disease
  • Gas and bloating
  • Gastroesophageal reflux disease (GERD)
  • Gastroparesis
  • Inflammatory bowel disease (ulcerative colitis, Crohn’s)
  • Irritable bowel syndrome
  • Malabsorption
  • Small Intestinal Bacterial Overgrowth (SIBO)
  • Ulcers
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General Nutrition

Maybe you just need a nutrition tune-up and want us to help you optimize your dietary intake. Maybe you want to take your “good” health to “great” health. We are here to provide you with the roadmap and tools to achieve optimal health and well-being through diet.   Diet (noun): from Latin diaeta, or Greek diaita, literally meaning, way of living

Manage Your Blood Sugar

Whether you have diabetes, pre-diabetes or suffer from the negative effects of low blood sugar, known as hypoglycemia, we have a lot of experience helping people achieve more stable blood sugar levels for improved energy, health and vitality.

 

  • Gestational diabetes
  • Hypoglycemia
  • Pre-Diabetes/Insulin Resistance
  • Type 1 Diabetes
  • Type 2 Diabetes  
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Fatigue-Related Issues

Fatigue-related conditions can be related to a number of different underlying causes. From low thyroid to anemia to adrenal fatigue. We can help you sort through the symptoms and treatment strategies to determine the best approach that will get you back on your feet and feeling your best. Below is a list of the fatigue-related conditions we treat, to name just a few:

 

  • Adrenal fatigue
  • Anemia
  • Chronic fatigue
  • Fibromyalgia
  • Food allergies and sensitivities
  • Low thyroid 
  • Lyme disease
  • Malabsorption
  • Malnutrition 

Performance Nutrition

Whether you’re a serious athlete, weekend warrior, or couch potato just starting a new fitness program for the first time, we can help you optimize your nutritional intake to favorably impact your body composition, mass-to-power ratio, or find the right fueling strategy to achieve your personal best. Our goal is to help you excel in whatever athletic endeavor(s) you strive for.

 

  • Nutrition for athletes–Novice to Professional
  • High school sports performance
  • Endurance and Ultra-endurance sports 
  • Strength and power sports
  • Nutrition for recreational exercise
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Family & Child Nutrition

Feeding a healthy, growing family can be a challenge. Maybe you have a picky eater, or a child who can’t seem to gain weight, or a busy, hectic lifestyle that leaves little room for healthy meal planning. Let us help! We can provide the tools and strategies to optimize your family’s nutritional intake in a way that best suits your preferences, needs, and lifestyle.  Consultation topics may include:

 

  • Breastfeeding and food sensitivities
  • Food allergies in kids
  • Healthy eating–from infants to adolescents
  • Meal planning
  • Picky eating
  • Sports nutrition for kids
  • Vegetarianism in kids
  • Weight gain or loss  

Health Conditions

We work with your healthcare team to coordinate care and provide you with the very best dietary guidance that will help you manage and treat your health condition(s) as effectively as possible. We realize that diet plays a strong role in overall health, so we strive to help you find an approach that works for you that will have a lasting impact. See our list of additional health conditions we work with in our drop down menu below. If you don’t see what you’re looking for, please contact us.

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Additional Specialties

Additional areas of specialty include, but are not limited to, the following:

  • Heart Health

    • Congestive heart failure
    • Lowering blood pressure
    • Lowering cholesterol
    • Lowering triglycerides
    • Reducing inflammation  
  • Women’s Health

    • Endometriosis
    • Menopause
    • PCOS (Polycystic ovary syndrome)
    • PMS
    • Pregnancy and Lactation  
  • Adrenal Fatigue

  • Brain Health

  • Cancer Prevention

  • Chronic Fatigue

  • Food and Mood

  • Headaches and Migraines

  • Immune System Health

  • Ketogenic Diet for Seizures or Brain Tumors

  • Lyme Disease and Nutrition

  • Malnutrition and/or Micronutrient Deficiency

  • Nutrition for College Students

  • Nutrition for HIV

  • Nutrition for Seniors 

  • Vegetarian/Vegan Nutrition

  • Vitamin and Mineral Supplement Evaluation  

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