Coaching Programs

The out-of-pocket cost of seeing a professional nutrition coach is approximately half of the cost to see a dietitian.

A la Carte:

Sessions:
  • Single session, 50 mins
  • Single session, 25 mins
Tools:
Nutrition Assessment and Tailored Meal Plan
We’ll assess your current eating habits, lifestyle, and goals, then create a personalized meal plan designed to fit your needs and daily routine.
Food and Exercise Tracker
An easy-to-use tracker to help you monitor your meals, movement, and daily habits so you can better understand your progress and stay consistent with your goals.
Detailed Dietary Analysis Report
A clear breakdown of your current nutrition, highlighting key patterns, nutrient intake, and areas where simple changes can help you better support your health and goals.
Detailed Dietary Supplement Protocol
A personalized supplement plan with clear recommendations on what to take, how much, and when, based on your individual needs and nutrition goals.
Digital Meal Planning Platform
An easy-to-use online platform that helps you plan meals, access personalized recipes, and stay organized with your nutrition goals

Tailored Meal Plan Package:

Tools:
Nutrition Assessment and Tailored Meal Plan
We take a detailed look at your current eating habits, lifestyle, health goals, preferences, and daily routine to better understand your individual nutrition needs. From there, we create a personalized meal plan with practical guidance on what and how to eat, making it easier to build balanced meals that fit your life and support your goals.
Detailed Snapshot of Current Nutrient Intake Report
A detailed report that shows how your current diet measures up nutritionally, including your intake of key vitamins, minerals, protein, carbohydrates, fats, and other important nutrients. It helps identify areas where you may be getting enough, falling short, or consuming more than needed, so we can make more informed and personalized nutrition recommendations.
Detailed Dietary Supplement Protocol
A personalized supplement plan based on your individual nutrition needs, health goals, dietary intake, and lifestyle. It provides clear guidance on which supplements may be appropriate, recommended amounts, timing, and how they can complement your diet to help address nutritional gaps and support your overall wellness.
Digital Meal Planning Platform and Recipe Database
A digital platform designed to make healthy eating easier and more organized. You’ll have access to a wide variety of nutritious recipes, meal ideas, and planning tools that can be tailored to your preferences and nutrition goals. The platform helps you plan meals ahead of time, discover new recipes, create more variety in your diet, and simplify the process of deciding what to eat throughout the week.
4 hours individualized coaching

Coaching Packages

  • 4 hours individualized coaching
  • 8 hours individualized coaching
  • 12 hours individualized coaching

Kind Words

“I was given a diet by my naturopath and the team at Essential Nutrition helped me uncover where I was missing important nutrients on this plan. They can find “allowed” foods to fill the gaps and suggested a few supplements when diet alone wouldn’t cut it. I have been very impressed by their knowledge and am happy to have found them.”

“Excellent! Easy to talk to. They make me feel at ease. They give good advice tailored to your needs. I’m definitely coming back for more!”

“Highly recommend! They provide personalized advice that you can immediately put into action. The team is highly educated and experienced and caring. I am glad that I have had the benefit of their help.”

“Fantastic experience! Wonderful, supportive, and so caring! I’m so glad I chose Essential Nutrition to help me with my weight and health concerns!”

“I give the team at Essential Nutrition credit for helping me build the skills and knowledge to heal my relationship with food and start to fuel my body with care. They are compassionate, knowledgeable and understanding. Much gratitude.”