Mary Lambdin, MSACN
CNS-candidate
NBC-HWC-candidate

Mary blends a root-cause mindset with a gentle, intuitive approach, helping clients navigate the terrain of not only physical, but also emotional and spiritual health. So often she hears “I just don’t know how to eat” from her clients, which she attributes to a system that confuses and deceives. With her academic grounding in nutritional biochemistry and functional medicine, she blends her passion for food liberation and cultural relevance to curate a neutral space for anybody, free of judgment and full of empowerment.

Mary grew up in Upstate NY. She earned her BA in Psychology, concentrating in Holistic Health Studies from Wells College in Aurora, NY. She then went on to get her MS in Applied Clinical Nutrition from Northeast College of Health Sciences in Seneca Falls, NY. Shortly before completing her MS, she made a cross-country move to Phoenix, AZ, where she attended the Southwest Institute of Healing Arts to pursue post-graduate certificates in I AM Yoga Therapy™, 200 Hour NBC-HWC accredited Health and Wellness Coaching, and holistic entrepreneurship. During this time, she began her 1,000 hours of Supervised Practicum Experience through Clinician’s Incubator to become a Certified Nutrition Specialist.

Mary has experience supporting folks in their wellness journeys from integrative and functional medicine clinics to low-barrier eating disorder support. She is HAES-aligned and utilizes principles/theory from Intuitive Eating, Motivational Interviewing, parts work, and yogic philosophy to enhance outcomes and get her clients the care that they deserve.

Specialties include:

• Mental health nutrition (ADHD, anxiety, depression, etc)
• Relationship to food
• Body image support
• Gut health (mold exposure, candida, dysbiosis)
• Metabolic support (blood sugar management, hypertension, etc)
• Hormone support
• Autoimmune/chronic inflammation
• Functional lab analysis (DUTCH, OAT, GI-MAP)