We blend conventional & alternative nutrition practices to help you become the best you!
"Ashley listened to me and developed a meal plan that fits my life, I have lost 61lbs in the past year and am going strong!"
"Restaurant challenges with Ashley have helped me practice having a normal relationship food, she empowers my wise mind and is helping me eat intuitively"
"I have definitely been pleasantly surprised with how the MRT results have made me feel. I have spent the fast few weeks cutting out my red and yellow foods and I have been feeling drastically better! I haven't had to take a reflux pill in several weeks and I feel like I have a lot more energy. I am very happy with how things are going. Thank you so much for your help."
"I started working with Ashley when I needed to eat to gain muscle to swim faster, I worked with her for 3 months and cut 12 seconds of my time! She has also helped me transition to swimming and eating in college, it helps knowing I can always shoot her an email no matter how far away I am".
"Malia, my daughter has tremendous difficulty trusting anyone outside of her family unit. We both leave each session saying how much we love you, how smart and how beautiful you are, and how grateful we are to have found you and to be getting so much help and direction from you."
"Jane, I just wanted to take a second to write and tell you two things. One is that I've lost two pants sizes since August, yay! I don't know how much I weigh, but don't much care. I can see little changes all the time. I'm still working on tweaking my diet and making it interesting, but I'm getting better at making sure the right things are going in at the right times. Thank you so much for your help. I'm sure you don't need me to tell you this, but you are amazing at what you do. I've referred two people to you -- I hope for their sake they follow through."
"Jane was very supportive with coming up with an easy plan for me to follow, and was with me every step of the way. After working with Jane for several months, I was able to finally after five years reach a normal weight. Now several months later, I have been able to retain a healthy weight and feel so much freer now to make better choices. Jane was not only able to help me gain weight, but was also an incredible emotional support for me as well and helped me talk about issues surrounding my eating disorder. I believe that this was crucial to my continued success, as I continue my life free from my disorder. I would recommend her to anyone struggling with these issues."
"Lisa is a fantastic listener. She is so patient and open to every question and makes me feel at ease in her office. She is a wealth of information and can take charge of the situation whenever my self-doubt or crazy irrational thinking starts to sabotage me. I appreciate her ability to meet me wherever I am. I find my sessions with her always leave me with something comforting and helpful to take with me."
"Lisa is very practical and made a complex subject understandable. I appreciate her nonjudgmental style. I've already begun implementing her advice and it has been helping tremendously!"
"It's rare to find a dietitian who truly listens to you and doesn't push their own 'food agenda'. I am so grateful to be able to work with you, Lisa. You have truly helped me find my own best way to eat and achieve better health. I couldn't be doing it without you! Thank you for your ongoing support as I continue to work towards overcoming my eating disorder. I'm going to be one of your success stories, you watch!"
"Lisa is wonderful! An amazing nutritionist. You changed my life!"
"Malia was wonderful to work with. She was so knowledgeable, and so supportive and encouraging - I always felt comfortable talking to her. She worked to understand my situation and to help me in a manageable and meaningful way. I couldn't speak more highly of my experience with her."
...I am glad to have finally seen some results from the gluten free diet. I honestly think your advice and counseling is one of the main factors for the decrease [antibody numbers]. Thank you for all of your help and for checking up on me, I cannot tell you how much I appreciate you.